Breathwork for Beginners | Deep Relaxation | Letting Go | Breathing In Breathwork
Hi Everyone! My life is divided into two life spans: Before Breathwork (BB), and After Breathwork (AB). Breathing In Breathwork offers free guided breathwork classes and the latest in neuroscience in fostering a healthy brain.
Breathing In is your at-home breathwork practice. Helping you to let go of stress, trauma, and anxiety. This breathwork class will help you to let go of old behaviors and patterns of thinking. Similar to running a 5K, breathwork could make you light-headed. After this class, journaling ideas that come during breathwork is often a good idea. Drink plenty of water afterwards.
Breathwork helps you to activate your parasympathetic nervous system, helping you to switch into rest-and-digest most, finding calm and safety. While helping you to switch away from fight-or-flight mode from your sympathetic nervous system, we find ourselves living in a modern society. Are you obsessed with social media? Compulsive about checking your work email? Or over-exhausted from being overly online? Then breathwork is for you!
Practice this breathwork to find deep relaxation, calmness, and restfulness throughout your day. Whether it’s in the morning when you wake-up, during a lunch break, before dinner, or at nighttime, breathwork can change your life, even one class can help you.
During this class, you will lay on your back, with new energy going into the body during this ancient pramanyana breathwork, with prana (life force energy) going into your body. One class can be life-changing. You can follow the podcast on iTunes, Spotify, Stitcher, or anywhere else you listen to podcasts.
To practice Breathwork you lay on your back, breathing in a rhythmic breathing pattern. Music is playing in the background, and your goal is to relax your body. It goes like this:
- Inhale in the chest
- Inhale in the belly
- Exhale it all out
You breathe in two deep inhales. First in the belly, then in the chest. Then you exhale it all out. It’s a lot of fun.
Psychos, 501(c)(3) recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any breathwork exercise or breathwork exercise program, there is the possibility of injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
With Oxygen (0) entering the body at a high rate, the carbon dioxide (CO2) leaving the body at an equally high-rate, and you may get cramps, called tutney, which is the cramping of your hands or feet. If this happens, feel free to stop breathing and return to the normal breath.