In-Person Breathwork
Neuroscience, breathwork, and brain health
Have you been feeling stressed out with your family, over-exhausted from work, or seeking a new way to treat your insomnia? If that sounds familiar, please join me for a 60 minute Breathing In Breathwork class, in-person at Laughing Frog Yoga.
My life is divided into two life spans: Before Breathwork (BB), and After Breathwork (AB).
Breathwork teaches us to release stress in an easy way – through exhaling.
Breathwork at Laughing Frog Yoga
Saturday, November 7th from 7pm - 8pm PST
12217 Santa Monica Blvd. #205 LA, CA, 90025
Whether mental and emotional fitness, physical relaxation, or calming the mind, Breathwork can help soothe the body.
We'll be recording the class for an online video and upcoming documentary about Breathwork. Which means, you'll beautiful breathwork exercise will be video'd during this free class. Sound good?
What does Breathwork feel like?
In Breathwork you breathe with intention, which helps to calm down the nervous system. Intentional breathing helps to relax, since many of us spend our days breathing in fear, worried about our job security, or even anxious about missing traffic lights. We are burned out, Breathwork retrains us on how to breathe in a more healthy and even fun way.
To practice Breathwork you lay on your back, breathing in a rhythmic breathing pattern. Music is playing in the background, and your goal is to relax your body. You breathe in two deep inhales. First in the belly, then in the chest. Then you exhale it all out.
It goes like this:
- Inhale in the chest
- Inhale in the belly
- Exhale it all out
To practice Breathwork you lay on your back, breathing in a rhythmic breathing pattern. Music is playing in the background, and your goal is to relax your body. You breathe in two deep inhales. First in the belly, then in the chest. Then you exhale it all out. It's a lot of fun,
If you are pregnant or have any known health issues, please consult your doctor before performing Breathwork. If you feel unsafe during the meditation, have a history of trauma, or feel overly activated, you can stop, breathe through your nose, and open your eyes and stop the practice.
Thanks for joining!